Pursue a Certified CBT Therapist

Do you desire to help others address mental health challenges? Cognitive Behavioral Therapy (CBT) is a highly effective approach that empowers individuals to change negative thought patterns and behaviors. By completing certification as a CBT therapist, you can unlock doors to a fulfilling career in the mental health field. CBT therapists work with

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Cognitive Distortions: Unmasking Your Thinking Traps

Our brains are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our perception can twist reality, leading to unrealistic beliefs and sentiments. By recognizing these common cognitive distortions, we can embark on the path

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